Copenhagen – FaF Challenge – Briefing before Event 4 Back Squat 5 x 5 Metcon 5 rounds x 10 deadlift 60/40kg 30m dumbell overhead carry 50 double unders (100 single unders)
Archive for settembre, 2010
Copenhagen – FaF Challenge – Briefing before Event 4 Back Squat 5 x 5 Metcon 5 rounds x 10 deadlift 60/40kg 30m dumbell overhead carry 50 double unders (100 single unders)
Skill: Hang Squat Clean Main Site Variation: 10 rounds for time of: 10 Push Press 50/25 kg 10 KB Swings 24/16 kg 10 BB Lateral Jumps
Skill: Hang Squat Clean Main Site Variation: 10 rounds for time of: 10 Push Press 50/25 kg 10 KB Swings 24/16 kg 10 BB Lateral Jumps
Picture from Fit as Fu*k Challenge – 25 sept 2010 – Copenhagen – Event 1 – Elena Elleen Rondinini Skill of the day: kipping pull ups Wod: ”Rowing Cindy” Amrap 20′ 200m rowing 3 rounds of Cindy (5pull ups – 10push ups – 15squat)
Picture from Fit as Fu*k Challenge – 25 sept 2010 – Copenhagen – Event 1 – Elena Elleen Rondinini Skill of the day: kipping pull ups Wod: ”Rowing Cindy” Amrap 20′ 200m rowing 3 rounds of Cindy (5pull ups – 10push ups – 15squat)
http://fitasfuck.wordpress.com/
Ladder 10/1 Kb Swing 24/16 kg BB Push press 40/20 kg OH Lunges 10/5 kg (affondi) 10 mt dopo ogni couplet
http://fitasfuck.wordpress.com/
Ladder 10/1 Kb Swing 24/16 kg BB Push press 40/20 kg OH Lunges 10/5 kg (affondi) 10 mt dopo ogni couplet
Row 5km
Row 5km
Lauren Guibert from CrossFit Ramstein Germany at the CrossFit Games 2010 South Europe Sectionals in Milan ”The Mirror”15 – 12 -9KB Swings 24/16 kgpull upswall ball 10/6 kgrest 5′9 – 12 -15KB SDLHP 32/24 kgsit upsrow calories9-12-15
Lauren Guibert from CrossFit Ramstein Germany at the CrossFit Games 2010 South Europe Sectionals in Milan ”The Mirror”15 – 12 -9KB Swings 24/16 kgpull upswall ball 10/6 kgrest 5′9 – 12 -15KB SDLHP 32/24 kgsit upsrow calories9-12-15
Deadlift 1-1-1-1-1-1-1 Amrap 7′ 7 Toe to bar 7+7 kb snatch 24/16 kg 7 DB Push press 15/10 kg
Deadlift 1-1-1-1-1-1-1 Amrap 7′ 7 Toe to bar 7+7 kb snatch 24/16 kg 7 DB Push press 15/10 kg
Rest day – (active recovery) Power Yoga – 1 hour class
Rest day – (active recovery) Power Yoga – 1 hour class
“Fight Gone Bad” 3 rounds x 5 minutes / 1 min rest
“Fight Gone Bad” 3 rounds x 5 minutes / 1 min rest
5 4 3 2 1Squat clean 80/50 kgmuscle ups
5 4 3 2 1Squat clean 80/50 kgmuscle ups
CrossFit Games 2010 – L.A. – Evento 2 1200m run 63 swing @ 24kg 36 pull ups 800m run 42 swing @ 24kg 24 pull ups 400m run 21 swing @ 24kg 12 pull ups Fede: 19’38″ Kino: 21’47″
CrossFit Games 2010 – L.A. – Evento 2 1200m run 63 swing @ 24kg 36 pull ups 800m run 42 swing @ 24kg 24 pull ups 400m run 21 swing @ 24kg 12 pull ups Fede: 19’38″ Kino: 21’47″
400m corsa 3 rounds x 15 power snatch @ 40kg + 35 double unders 400m corsa
400m corsa 3 rounds x 15 power snatch @ 40kg + 35 double unders 400m corsa
Back Squat 3-3-3-3-3 Amrap 10′ 7 KB SDLHP 24 / 16 KG 20 mt sprint 7 Push ups hands off 20 mt sprint
Back Squat 3-3-3-3-3 Amrap 10′ 7 KB SDLHP 24 / 16 KG 20 mt sprint 7 Push ups hands off 20 mt sprint
Constantly variedFunctional movementExecuted at high intensity
Constantly variedFunctional movementExecuted at high intensity
