Back squat + met-con

Back squat 1-20-1-20-1-20

Met-con:
60 kb swings 24/16 kg
50 box jumps 60 cm
40 Sit ups
30 pull ups
20 DB Push press 20/15kb
10 Power snatch 50/35 kg
50 mt OH lunges 20/10 kg

row+met-con
Back squat + met-con