Wendler’s 5/3/1 program week 2:
Back Squat 3-3-3
Metcon:
5 Rounds for time of:
20 Wall Balls 9/6Kg
400 mt rowing
20 Box jumps 60/50 cm
Wendler’s 5/3/1 program week 2:
Back Squat 3-3-3
Metcon:
5 Rounds for time of:
20 Wall Balls 9/6Kg
400 mt rowing
20 Box jumps 60/50 cm