”150°”
2 RFT
15 Goblet Squat 24/16
15 OH Lunges 25/15
15 Box Jumps 60/45
15 Wall Balls 9/6
15 Burpees H/O
15 Pull Ups
15 Plate sit ups 20/10
15 DB Push Press 20/15
15 Ring Dips
15 Cal Rowing
”150°”
2 RFT
15 Goblet Squat 24/16
15 OH Lunges 25/15
15 Box Jumps 60/45
15 Wall Balls 9/6
15 Burpees H/O
15 Pull Ups
15 Plate sit ups 20/10
15 DB Push Press 20/15
15 Ring Dips
15 Cal Rowing