Met – con 3 Hang Power Clean 60 Kg 6 Barbell lateral jumps 9 Push ups 3′ work + 1′ rest, repeat 5 times
Archive for agosto, 2011
”Jackie” at CrossFit Reebok One MetCon ”Core Strenght?” 5 Rounds for time of 10 DB Push Press Right arm 20/15Kg 20 mt Overhead Lunges 10 DB Push Press Left arm 20/15Kg 20 mt Overhead Lunges
ARE YOU READY FOR THE WILD?? Split Jerk 2-2-2-2-2 Short Met con 3 RFT 15 Wall Ball 10/6 Kg 15 Toes to bar 15 KB swings 32/24 Kg
CONTROLLATE QUI GLI ORARI!! http://www.crossfitparma.com/orari/
“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty [ Read More ]
5 rounds for time 400 mt run 15 Dead Lifts @ Body Weight 30 Sit ups
”Heavy Day” Back Squat 5-5-5-5-5 Weakness Couplet!!! Amrap 10′ weakness1 weakness2
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [ Read More ]
”Met Con” 4 Rounds for time of 400 mt run 20 burpee lateral jumps 15 hang squat snatch bb 20/15Kg
1 Hang Power Clean + 1 Hang Squat Clean Repeat 10 times Met con ”Grace” 30 Clean & Jerks for time Use a 60/42 Kg Barbell
Amrap 20′ 5 Atlas Stone Shoulderings 10 Rings Push Ups 20 DB Snatch
”Mr. Red” Shoulder Press 3-3-2-2-1-1 Met con ”Christine” 3 Rounds for time of: 500 mt rowing 12 Deadlifts at Body Weight 21 Box Jumps 60/45 cm
Sgrufy WODs in Miami Beach – FL Lunedi 15 agosto – Classe Unica ore 18 Martedi 16 agosto – 10 / 13 / 18 /19 Mercoledi 17 agosto – 10 / 13 / 18 /19 Giovedi 18 agosto – 10 / 13 / 18 /19 venerdi 19 agosto – 10 / 13 / 18 /19 sabato [ Read More ]
7 Pull Ups 8 Burpees 9 KB Swings 32/24 Kg 100 mt Sprint Repeat 10 rounds, 1′ rest between rounds
Amrap 20′ 5 Hang Power Clean 5 Front Squat 5 Push Press 200 mt Med Ball Run 10/6 Kg Use a 50/35 Kg Barbell
Lunedi 15 agosto – Classe Unica ore 18 Martedi 16 agosto – 10 / 13 / 18 /19 Mercoledi 17 agosto – 10 / 13 / 18 /19 Giovedi 18 agosto – 10 / 13 / 18 /19 venerdi 19 agosto – 10 / 13 / 18 /19 sabato 20 agosto – CHIUSO
Coach M.C. putting out ”some ” power Olympic Lifting 1 RM Power Clean Max Effort 2000 mt Rowing Paleo Cookies link
Tabata ”Upgrade” Deadlift 60/40 Kg Rings Push Ups Plate Sit Ups Med Ball Clean 10/6 Kg Kettlebell Swings 24/16 Kg Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times every movement 2′ rest between stations
Il nuovo corso introduttivo si chiamerà ”Basics”. Avrà la durata di 6 lezioni che si terranno lunedi, mercoledi e venerdi. Durante le sei lezioni saranno illustrati i 9 movimenti fondamentali, sui quali si basano quasi tutti gli altri movimenti del CrossFit. Assieme a questi tratteremo anche alcuni aspetti teorici riguardanti il nostro Programma di allenamento. Inoltre [ Read More ]
CrossFit SM 2010 Push Press 3-3-3-3-3 Met con 3 Rounds for time 400 mt run 21 KB SDHP 32/24 Kgù 15 Burpee box jumps 60/45 cm
Pic by Nik (http://www.nicolamori.com/) Met con 1 k Row 60 push ups h/o 60 DB Snatch (30+30) 20/15 Kg 60 Wall Ball Shots 10/6 Kg 800 mt run
Team CFNE the fittest affiliate on Earth Met con amrap 3′ 5 pull ups 10 kb swings 24/16 2′ rest amrap 3′ 5 pull ups 10 kb swings 2′ rest ”Helen” 3 rounds for time 400 mt run 21 kb swings 24/16 12 pull ups
Hero WOD “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, [ Read More ]
Annie Thorisdottir – ”Fittest on Earth” Skills Hand stand push ups Double Unders Weakness… ”Heavy Day” Front Squat 5-5-5-5-5 For load Paleo Recipe of the day: Grilled Pork Chops With Tomato Peach Relish http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/
Rich Froning Jr ”The fittest on earth” WOD A. 1 Km rowing WOD B. 3 rounds 10 Thrusters 50/30 Kg 10 TTB WOD C. 3 Rounds 10 HSPU 15 Burpees Start every 15′
