10 thrusters 60/40kg
20 cal row
30 push ups h/o
40 kb swings 24/16 kg
100 double unders
40 kb swings 24/16 kg
30 push ups h/o
10 thrusters 60/40kg
10 thrusters 60/40kg
20 cal row
30 push ups h/o
40 kb swings 24/16 kg
100 double unders
40 kb swings 24/16 kg
30 push ups h/o
10 thrusters 60/40kg