In 20 minutes,
ladder 100m/200m/300m…
max meters on row/skierg/assault bike
team of 2.
::: rest :::
work on 5 reps Overhead Squat
In 20 minutes,
ladder 100m/200m/300m…
max meters on row/skierg/assault bike
team of 2.
::: rest :::
work on 5 reps Overhead Squat