Press – Week 3
75% x 5 reps
85% x 3 reps
95% x 1 o + reps
::: ::: ::: ::: :::
3 rounds for time of
15 clean & jerk @ 60/40 kg
15 chest to bar pull ups
Press – Week 3
75% x 5 reps
85% x 3 reps
95% x 1 o + reps
::: ::: ::: ::: :::
3 rounds for time of
15 clean & jerk @ 60/40 kg
15 chest to bar pull ups