Back Squat – Week 4
Deload week
5 @ 40%
5 @ 50%
5 @ 60%
::: ::: ::: ::: :::
Amrap 15′
Ladder 2/4/6/8…
DBs squat clean thruster
burpee box jumps
Back Squat – Week 4
Deload week
5 @ 40%
5 @ 50%
5 @ 60%
::: ::: ::: ::: :::
Amrap 15′
Ladder 2/4/6/8…
DBs squat clean thruster
burpee box jumps