3 rounds for time
500m row
15 DBs thrusters @ 17.5/12.5 kg
12 chest to bar pull ups
::: rest :::
In 12 min
1 rep max Thruster
3 rounds for time
500m row
15 DBs thrusters @ 17.5/12.5 kg
12 chest to bar pull ups
::: rest :::
In 12 min
1 rep max Thruster