For time,
200m run
12 push jerks @ 60/40 kg
200m run
11 push jerks
200m run
10 push jerks
…
200m run
3 push jerks
(compare to 10 mar 2015)
For time,
200m run
12 push jerks @ 60/40 kg
200m run
11 push jerks
200m run
10 push jerks
…
200m run
3 push jerks
(compare to 10 mar 2015)