Regional Event 6 5 rounds for time of 25 calories row 16 chest to bar pull ups 9 strict hand stand push ups scaling option on the whiteboard leggi tutto
On The Minute x 20 min even: 5 power cleans @ 85/55 kg odd: 15 wall balls @ 9/6 kg leggi tutto
For time, 500m run/row 50 power snatches @ 35/25 kg 50 toes to bar 50 thrusters @ 35/25 kg 500m run/row leggi tutto
10 rounds for time of, 100m run 7 push jerks @ 75/50 kg 10 box jumps over – 1 min rest btw – leggi tutto
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least... leggi tutto
On The Minute x 15 min 1′–> 5′ : 3 power cleans 6′ –> 10′ : 2 power cleans 11′ –> 15′ : 1 power clean increasing load – then – Amrap 10′ 5 deadlifts @ 70/45 kg 5 hang power cleans 30... leggi tutto
Ladder from 10 to 1 Front Squats @ 60/40 kg Pull Ups Burpees leggi tutto
For Time, 30 – 25 – 20 – 15 – 10 – 5 Power cleans @ 50/35 kg Wall balls @ 9/6 kg leggi tutto
5 rounds 21 Cal 15 Toes to bar 9 Snatch 50/35 Kg 2′ rest leggi tutto
With a running clock, from 0′ to 10′ amrap: 10 s2oh @ 50/35 kg + 30 air squats from 10′ to 20′ amrap: 10 deadlift @ 50/35 kg + 30 double unders from 20′ on 1 mile run (4 x 400m) leggi tutto
