WORKOUTS OF THE DAY

30 Nov 2018

For Time 100 DBs hang squat clean thrusters * every min, 5 toes to bar RX: 2 x 17.5/12.5 kg   leggi tutto

29 Nov 2018

Team McGhee 30 rounds for time of 5 deadlift @ 120/80 kg 13 push ups 9 box jumps @ 60/50 cm – 1 round each – leggi tutto

28 Nov 2018

Amrap 24′ 12 calories 8 wall balls @ ahap 1 burpee chest to bar * add 1 burpee c2b at each round leggi tutto

27 Nov 2018

HEAVY DAY Back Squat Waves 5 – 3 – 1 5 – 3 – 1 5 – 3 – 1 each wave heavier than the previous one leggi tutto

22 Nov 2018

CFPR Test n.14 For Time 21 deadlift 21 pull ups 15 deadlift 15 chest to bar 9 deadlift 9 bar muscle ups 15 deadlift 15 chest to bar 21 deadlift 21 pull ups — RX @... leggi tutto

21 Nov 2018

On The Minute, as long as possible, 3 power clean + 3 front squat + 3 push jerk RX: 70/45 kg (cap time 20 min) increase load from minute 11. ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: :::... leggi tutto

19 Nov 2018

Team workout 2x “The Zone” Amrap 24′ 40 KB swings @ 32/24 kg 30 burpee touch 30 cal assault bike leggi tutto