WORKOUT of the DAY

5 Feb 2019

Strength Cycle – W4 D1 Back Squat 5 – 5 – 5 – 5 – 5 @ 85 % — — — Cool Down 30 strict hspu, for quality leggi tutto

4 Feb 2019

3 rounds , for reps, of 1 min – alt. DB snatch 1 min – burpees 1 min – box jumps over 1 min – chest to bar 1 min – cal bike rest 1 min leggi tutto

1 Feb 2019

Strength Cycle – W3 D2 Back Squat 4 – 4 – 4 – 4 – 4 – 4 @ 85 % – rest –   Finisher 2 x 1 min max cals on Assault Bike – rest as... leggi tutto

31 Gen 2019

Team 2x For Time 300 double unders 150 wall balls 100 toes to bar 50 clean & jerk @ 70/45 kg – split reps as u prefer – leggi tutto

30 Gen 2019

In 24 minutes, max calories as a team of 3 – 1 minute each person *after each effort, alternates 8 strict hspu or 8 burpee box jumps over @ 76/60 cm leggi tutto

29 Gen 2019

Strength Cycle – W3 D1 Deadlift 5 – 5 – 5 – 5 – 5 @ 85 % – rest – Accessory Work 3 sets x max reps KB swings – eye level @ AHAP rest as needed btw... leggi tutto

28 Gen 2019

For Time 50 strict pull ups 100 “honest” push ups 150 air squat — — — — Overhead Squat practice   leggi tutto

25 Gen 2019

Team 2x 10 rounds – 1 each 15 calories bike 10 DB thrusters (5sx+5dx) 5 rings muscle ups leggi tutto

24 Gen 2019

Strength Cycle – W2 D2 Deadlift 5 – 5 – 5 – 5 – 5 @ 80 % – rest – Accessory Work Berbell Bent Over Row 4 set x 8-12 reps leggi tutto

23 Gen 2019

Amrap 20′ 250m row 10 wall balls 10 “honest” push ups * add 5 reps each movement every round leggi tutto