WORKOUT of the DAY

5 Apr 2019

Amrap 20′ 5 DB push jerk right arm 10 box jumps R 5 DB push jerk left arm 10 toes to bar rx: 32.5/22.5 kg leggi tutto

4 Apr 2019

OPT 1: For Time 12 – 9 – 6 thruster @ 60/40 kg bar muscle ups OPT 2: For Time 15 – 12 – 9 thruster @ 50/35 kg chest to bar pull ups OPT 3: For Time 21 – 15 – 9 thruster @ 40/30 kg kipping pull ups... leggi tutto

3 Apr 2019

6 rounds of 1 min – max calories 1 min – max KB swings @ ahap 1 min – max double unders 1 min – rest score: total reps   leggi tutto

1 Apr 2019

3 rounds of  4 deadlift @ 75% 1 rm 8 hspu 12 burpee over bar – rest 3 min – repeat the 3 rounds leggi tutto

29 Mar 2019

For Time Ladder 20 / 2 wall balls + 3 power clean @ 90/60 kg, after each round ::: ::: ::: ::: ::: ::: ::: Conga Line – 10′ Clean – anyhow leggi tutto

28 Mar 2019

For Time 400m run 40 knees to elbows 40 box jumps & over 400m run 40 DB step up @ 22.5/15 kg 40 toes to bar 400m run leggi tutto

27 Mar 2019

Heavy Day Pauh Jerk 5 – 4 – 3 – 2 – 1 increasing load ::: ::: ::: ::: ::: Cool Down Accumulate 30 strict hspu leggi tutto

26 Mar 2019

5 rounds, start every 5 min, 300m run/row/skierg 20 alt. DB snatch @ 22.5/15 kg 10 burpee touch leggi tutto