WORKOUT of the DAY

4 Nov 2019

Open Workout 20.4 ::: ::: ::: ::: ::: ::: Class Workout Amrap 20′ – team x2 30 clean & jerk @ 40/30 kg 60 box jumps 30 clean & jerk @ 50/35 kg 60 box jumps 30 clean & jerk @ 60/40 kg 60 box jumps max clean & jerk @ 70/45 kg... leggi tutto

31 Ott 2019

Team x 2 For Time 100-80-60-40-20 calories row/skierg 50-40-30-20-10 bb thruster @ 35/25 kg leggi tutto

29 Ott 2019

For Time Ladder 100 / 10 double unders + after each round, 4/3 burpee bar muscle ups leggi tutto

28 Ott 2019

Open Wod  20.3 — — — — — Class Workout 10 rounds, 10 deadlift @ 80/55 kg 10 push ups leggi tutto

25 Ott 2019

Team x 2 For Time, 5000m row/skierg – 500m each – * *after each effort, 8 alt. DB snatch @ 32.5/22.5 kg 8 hspu leggi tutto

22 Ott 2019

Team x 2 20 rounds for time, 1 round each 4 deadlift @ 140/90 kg 8 box jumps R @ 60/50 cm 12 calories leggi tutto

21 Ott 2019

Open Workout – 20.2 Amrap 20′ 4 DBs thruster @ 2 x 22.5/15 kg 6 toes to bar 24 double unders leggi tutto