WORKOUT of the DAY

25 Feb 2020

Back Squat 2nd cycle – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: Emom 10′ strict pull ups –> 8 / 6 / 4 reps leggi tutto

24 Feb 2020

Box Closed  ::: ::: ::: Home workout For Time 20 burpees 80 push ups 20 burpees 100 sit ups 20 burpees 120 air squat 20... leggi tutto

21 Feb 2020

Bench Press 2nd cycle – 2nd week 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: Strict Pull Ups 3 – 3 – 3 (weighted) 1 set max reps @ 50% load 1 set max reps @... leggi tutto

20 Feb 2020

3 rounds for time of 50 calories 40 DB push jerk (10 each arm) 30 KB swings @ 32/24 kg leggi tutto

19 Feb 2020

Back Squat 2nd cycle – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: For Time 21 – 15 – 9 front squat @ 40/30 kg burpee over the... leggi tutto

17 Feb 2020

“Tabata This” 8 x 20″ on / 10″ off row (calories) air squat pull ups push ups sit ups – 1 min rest btw – leggi tutto

14 Feb 2020

Team x 2 12 rounds for time 1 round each – I go / You go 24 wall balls 12 deadlift @ 100/70 kg leggi tutto

13 Feb 2020

From CrossFit.com Amrap 20′ 5 power snatch @ 50/35 kg 7 toes to bar 9 box jumps @ 60/50 cm leggi tutto

12 Feb 2020

Bench Press 2° cycle – 1° week 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Weighted Strict Pull Ups 2 – 2 – 2 – 2 –... leggi tutto