WORKOUT of the DAY

8 Gen 2020

Amrap 20′ Ladder 1/up burpee KB swings @ 32/24 kg + 30 double unders, after each round leggi tutto

7 Gen 2020

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30″on/30″ off Max calories in teams of 2 !!! leggi tutto

3 Gen 2020

On The Minute x 21′ min 1 – 12/8 calories min 2 – 5 power clean @ 80/50 kg min 3 – 5 push jerk @ 80/50 kg (repeat 7 rounds)   leggi tutto

30 Dic 2019

3 rounds of 400m row 10 DBs hang cluster – rest 5 min – 3 rounds of  20 calories 10 devil press – rest 5 min – 300 double unders leggi tutto

27 Dic 2019

For Time 100 wall balls 75 KB swings @ 32/24 kg 50 toes to bar * every break, 10/7 calories penalty leggi tutto

24 Dic 2019

Team x 4 21097 m row/skierg * 250m each !!! after each effort, 2 clean & jerk @ 80/50 kg 5 burpees leggi tutto

23 Dic 2019

Part A – Amrap 10′ “Cindy” – strict – rest 5 min – Part B – Amrap 10′ Ladder 1/up deadlift @ bw strict hspu leggi tutto

20 Dic 2019

From CrossFit.com 5 rounds of 50″ on / 10″ off 40″ on / 20″ off 30″ on / 30″ off 20″ on / 40″ off 10″ on / 50″ off max meters on row... leggi tutto