WORKOUT of the DAY

3 Giu 2019

“Murph” For Time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *wear a 9/6 kg vest ** partition reps as needed leggi tutto

31 Mag 2019

For Time 800m run 30 hang power snatch 400m run 20 power snatch 200m run 10 hang squat snatch rx: 50/35 kg leggi tutto

30 Mag 2019

Thruster 5 sets of 2 reps @ 90% ::: ::: ::: ::: For Time 400m run 30 alt DB snatch @ ahap 20 calories leggi tutto

29 Mag 2019

5 rounds of 15 burpees 20 double KBs overhead lunges 15 toes to bar rx: 2 x 16/12 kg leggi tutto

28 Mag 2019

Deadlift 5 sets of 2 reps (1+1) @ 90% ::: ::: ::: Finisher OptA – 100 cals – easy pace OptB – 100 cals – max effort OptC – 200 cals, team 2x, 10 each leggi tutto

27 Mag 2019

Amrap 20′ 5 dumbbell strict pull ups @ 15/10 kg 10 push ups 15 dumbbell squat @ 22.5/15 kg   leggi tutto

24 Mag 2019

2 rounds of 50 calories 40 wall balls 30 box jumps R 20 burpee pull ups 10 OH lunges with DB leggi tutto

23 Mag 2019

Press  6 – 6 – 6 – 6 @ 80% ::: ::: ::: Amrap 8′ Ladder 2/up DBs hang squat clean DBs push press RX: 2 x 22.5/15 kg leggi tutto