Deadlift + short Metcon Deadlift 1-1-1-1-1-1-1 Amrap 7′ 7 Toe to bar 7+7 kb snatch 24/16 kg 7 DB Push press 15/10 kg Deadlift + short Metcon Rest Day
Deadlift 1-1-1-1-1-1-1 