Prowler sprints:
4 x 30m sprint @ 60kg
4 x 20m sprint @ 80kg
4 x 10m sprint @ 100kg
Metcon (mainsite variation):
amrap 20′ of
10 DB push press @ 20+20kg
10 KB swing @ 32kg
10 box jumps @ 73cm
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info@crossfitparma.com
