Power Clean

2-2-2-2-2

Met con

3 Rounds for time

400 mt run

20 Dead Lift 60/45 Kg

20 Push ups

10 Dead Lift 60/45 Kg

10 Push ups

Paleo Recipe of the day:

Gamberetti!!!!

http://everydaypaleo.com/2011/03/05/fast-shrimp/