”Short Tosh”

125 mt row

250 mt row

500 mt row

x 3 rounds, work/recovery 1:1

Met con

ladder 1/10

Power snatch 60/40 Kg

100 mt sprint

Paleo Recipe of the day:

Everyday Paleo “No Potato” Salad

http://everydaypaleo.com/2011/07/10/everyday-paleo-no-potato-salad/