10′ to establish 2RM Shoulder Press
2′ rest
1 mile Row for time
2′ rest
amrap 10′
12 kb swings 24/16 kg
12 ab mat sit ups
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10′ to establish 2RM Shoulder Press
2′ rest
1 mile Row for time
2′ rest
amrap 10′
12 kb swings 24/16 kg
12 ab mat sit ups