in 2’30” do 60 double unders
+ amrap DB Man Makers
1′ rest
in 2’30” do 250 mt row
+ amrap ball slams
1’rest
repeat 4 rounds
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in 2’30” do 60 double unders
+ amrap DB Man Makers
1′ rest
in 2’30” do 250 mt row
+ amrap ball slams
1’rest
repeat 4 rounds