10/5/3/1/1/1
box squat (regular stance 90 degrees at hip)
met con
2 rounds
20 cal row
20 burpees
20 ball slam
20 wall ball
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info@crossfitparma.com
10/5/3/1/1/1
box squat (regular stance 90 degrees at hip)
met con
2 rounds
20 cal row
20 burpees
20 ball slam
20 wall ball