30′ work up to 1 RM Clean and jerk
do small jumps so you can do a lot of reps
then
”Grace”
30 clean and jerks 60/40Kg
+393203578706
info@crossfitparma.com
30′ work up to 1 RM Clean and jerk
do small jumps so you can do a lot of reps
then
”Grace”
30 clean and jerks 60/40Kg