emom 10′
alternate
15 kb swings 24/16
20 sit ups
rest as needed
2 rounds
500 mt row
40 thrusters 20/15
20 toes to bar
+393203578706
info@crossfitparma.com
emom 10′
alternate
15 kb swings 24/16
20 sit ups
rest as needed
2 rounds
500 mt row
40 thrusters 20/15
20 toes to bar