Amrap 20 min,
50 double unders
40 swings @ 24/16 kg
30 wall balls @ 9/6 kg
20 box jumps R @ 60/50 cm
10 burpee pull ups
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info@crossfitparma.com
Amrap 20 min,
50 double unders
40 swings @ 24/16 kg
30 wall balls @ 9/6 kg
20 box jumps R @ 60/50 cm
10 burpee pull ups