Amrap 12′
6 front squats @ 80/50 kg
60 double unders
::: rest :::
team 2x
100 push press @ 40/30 kg
a: work – b: static hold
+393203578706
info@crossfitparma.com
Amrap 12′
6 front squats @ 80/50 kg
60 double unders
::: rest :::
team 2x
100 push press @ 40/30 kg
a: work – b: static hold