5 rounds of
400m run (or row)
15 DBs hang squat clean @ 22.5/15 kg
max hand stand push ups
score: time & reps on hspu
+393203578706
info@crossfitparma.com
5 rounds of
400m run (or row)
15 DBs hang squat clean @ 22.5/15 kg
max hand stand push ups
score: time & reps on hspu