14 Gen 2020

“Freddy’s Revenge” 5 rounds of 5 push jerk @ 85/52.5 kg 10 burpees

13 Gen 2020

Back Squat – Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: Amrap 8′ 8 calories 8 alt DB snatch @ 32.5/22.5 kg

10 Gen 2020

10 rounds of 250m row 5 cluster @ 60/40 kg

9 Gen 2020

Bench Press 15 min to find 1 rep max ::: ::: ::: ::: Strict Pull Ups 5 sets x max reps

8 Gen 2020

Amrap 20′ Ladder 1/up burpee KB swings @ 32/24 kg + 30 double unders, after each round

7 Gen 2020

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30″on/30″ off Max calories in teams of 2 !!!