17/4/2014

20′ to find max load of this barbell complex 1 power clean 1 hang power clean 1 hang squat clean 1 front squat   metcon ...

16/4/0214

in 6′ 600 mt run + amrap dead lift 120 /80 kg 2′ rest in 6′ 600 mt run + amrap hand stand push ups ...

15/4/2014

Click on the link below WOD ...

14/4/2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) ...

10/4/2014

”Kelly” 5 rounds for time of 400 mt run 30 box jumps 60/45 cm 30 wall balls 9/6 kg     ..Barbell’s strike… ...

9/4/2014

25 snatch 35/20 kg 5 rope climbs 20 snatch 40/30kg 4 rope climbs 15 snatch 50/35kg 3 rope climbs 10 snatch 60/40 kg 2 rope ...

8/4/2014

20′ to find 2 RM Front squat or Over head squat   met con 1′ double unders 1′ thruster 50/35 2′ double unders 2′ thruster ...

7/4/2014

50 burpees 800 run 50 KB swings 32/24 800 run 50 Pull ups 800 run ...