22 Mag 2015

5 rounds for time of 500m row (girls 400m) 7 hang squat cleans @ 70/45 kg 13 burpees   watch Regionals this weekend here: http://games.crossfit.com/ ...

21 Mag 2015

On The Minute x 20 min even: 10 push presses @ 50/35 kg odd: 15 swings @ 24/16 kg (scaling options on the whiteboard) ...

20 Mag 2015

Heavy Day Back Squat 5 – 5 – 3 – 3 – 1 – 1 – 1   Heavy days are essentials in crossfit programming ...

19 Mag 2015

Regional Event 6 5 rounds for time of 25 calories row 16 chest to bar pull ups 9 strict hand stand push ups   scaling ...

18 Mag 2015

On The Minute x 20 min even: 5 power cleans @ 85/55 kg odd: 15 wall balls @ 9/6 kg   ...

15 Mag 2015

For time, 500m run/row 50 power snatches @ 35/25 kg 50 toes to bar 50 thrusters @ 35/25 kg 500m run/row ...

14 Mag 2015

10 rounds for time of, 100m run 7 push jerks @ 75/50 kg 10 box jumps over - 1 min rest btw - ...

13 Mag 2015

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The ...