30/1/2015

500m row 50 medball clean 500m row 4′ rec 100 double unders 50 pull ups 100 double unders 4′ rec 30 front rack kb walking ...

29/1/2015

Front Squat / Thruster  / push jerk / split jerk 1-1-1-1-1-1-1 reps   ...

28/1/2015

“The Ghost” 6 rounds of 1 min – cal row 1 min – burpees 1 min – double unders 1′ rest score: total reps   ...

27/1/2015

21 15 9 6 3 power snatch 50 strict hspu ...

27/1/2015

For Time 21 – 15 – 9 – 6 – 3 Power Snatch @ 50 kg Strict Hand Stand Push Ups   ...

26/1/2015

#1 Monday Splash amrap 8′ 4 pull ups + 8 push ups + 12 squat 2′ rest amrap 7′ wall balls 3′ rest amrap 6′ ...

23/1/2015

Teams of 2: 40 Burpee Box Jump 30 Snatches @ 60/40 kg 40 Burpee Box Jump 30 Clean and Jerks @ 60/40 kg 40 Burpee ...

22/1/2015

5 rounds 15 pull ups 20 push ups h/o 25 sit ups 30 medball clean 20/14 2′ rest ...