23/4/2014

    20 to find 2 RM Front Squat   Amrap 10′ ascending ladder Clean and jerk 60/40 + 4 burpees each round 1+4 2+4 ...

22/4/2014

Click on the link below   WOD ...

Giorni di chiusura aprile e maggio

LUNEDI 21 APRILE – CHIUSO   VENERDI 25 APRILE – CHIUSO SABATO 26 APRILE – CHIUSO   GIOVEDI 1 MAGGIO – CHIUSO ...

18/4/2014

Partner wod 120 db snatch 30/25 kg 600 mt sandbag run 120 box jumps & over 600 mt sandbag run 120 toes to bar 600 ...

17/4/2014

20′ to find max load of this barbell complex 1 power clean 1 hang power clean 1 hang squat clean 1 front squat   metcon ...

16/4/0214

in 6′ 600 mt run + amrap dead lift 120 /80 kg 2′ rest in 6′ 600 mt run + amrap hand stand push ups ...

15/4/2014

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14/4/2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) ...