28/7/2014

“Helen” intervals 5 Rounds of 400m run 21 swing @ 24/16 kg 12 pull ups … start every 5 min     ...

25/7/2014

Crossfit Games 2014 – Event 3 “Triple 3″ 3000m row 300 double unders 3 miles run     … in teams of 2 p.s. se ...

24/7/2014

Amrap 20′ 5 deadlift @ 75/50 kg 10 hspu 5 hang power clean @ 75/50 kg 20 pistols (10 each leg alternating) ...

23/7/2014

On The Minute x 10 min 3 power clean 2 front squat 1 push jerk — carico fisso — + amrap 12′ 5 wall ball ...

22/7/2014

For Time 80 kb swing @ 24/16 kg 70 push ups h/o 60 box jumps 50 burpees 40 ttb 30 hspu 400m run ...

21/7/2014

@ min 0′ “Fran” @ min 15′ “Grace” @ min 25′ “Annie” ...

18/7/2014

50 cal row 40 wall ball 30 db snatch right arm 60 mt oh walking lunges 25/15 30 db snatch left arm 40 wall balls ...

17/7/2014

3RM deadlift touch and go NO SOUND   21 Deadlift 100/70 21 box jumps 400 run 15 deads 15 box jumps 400 mt run 9 ...