27 Mar 2015

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. ...

26 Mar 2015

On The Minute x 30 minutes, 1° – 150m row 2° – 7 hspu 3° – 14 db snatch @ 20/15 kg and so on… ...

25 Mar 2015

Ascending Ladder (1-1, 2-2, 3-3, etc…) Squat Clean @ 60/40 kg Burpee Box Jumps @ 60/50 cm amrap 3′ / rest 2′ amrap 5′ / ...

24 Mar 2015

5 rounds for time of 12 deadlifts 9 hang power cleans 6 push jerks 50 double unders rx: 70/50 kg ...

23 Mar 2015

6 rounds for time of, 300m run 15 kb swings @ 24/16 kg 12 kb thruster (6sx+6dx) 9 toes to bar   ...

20 Mar 2015

On The Minute x 12 minutes, Clean (power/squat) 2 reps from 1′ to 6′ 1 rep from 7′ to 12′ — Amrap 8′ 3 push ...

19 Mar 2015

Work up to a set of 3 reps max Overhead Squat   ...

18 Mar 2015

Team 2x, for time, 400m run 60 toes to bar 80 push press @ 35/25 kg 1000m run 80 push press @ 35/25 kg 60 ...