21/8/2014

15/12/9 deadlift down & up 3 min rest 15/12/9 hang power clean burpee 3 min rest 15/12/9 push jerk burpee lat jump   rx: 70 ...

20/8/2014

20′ to establish 1RM thruster   metcon 3′ db thruster 1 arm 3′ box jumps over 2′ 2′ 1′ 1′ ...

19/8/2014

2k row 100 sdhp 32/24 50 burpee pull ups ...

18/8/2014

Couple chief 4′on 1′off x 5 rounds 3 power clean 70/45 6 push ups 9 squats I go you go ...

Siamo chiusi dall 11 al 17 agosto! Si riapre il 18! Buon ferragosto

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8/8/2014

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 ...

7/8/2014

3 ROUNDS OF 3 min 300m run + amrap hspu 1 min rec 3 min 300m run + amrap ttb 1 min rec 3 min ...

6/8/2014

4 RM Front squat   50/40/30/20/10 kb swings 24/16 kg double unders ...