27 feb 2015

DOMANI SIAMO CHIUSI PER L1!!! Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, ...

26 Feb 2015

6 rounds of 1 min – max cal row 1 min – max double unders 1 min – max kb swings @ 24/16 kg 1 ...

25 Feb 2015

15-12-9 reps for time of: Thrusters @ 40/30 kg Pull-ups Rest 5 minutes 12-9-6 reps for time of: Thrusters @ 40/30 kg Pull-ups Rest 5 ...

24 Feb 2015

CrossFit Total Back Squat 1 – 1 – 1 Press 1 – 1 – 1 Deadlift 1 – 1 – 1 3 attempts to find ...

23 Feb 2015

For Time, LADDER 10/1 power clean @ 60 kg toes to bar hand stand push ups ...

20 Feb 2015

On The Minute x 10′ 2 squat clean @ 80% 1RM —– 10 / 1 deadlift + 1 / 10 hang power clean rx: 70/45 ...

19 Feb 2015

For time, 40 – 30 – 20 – 10 calories row wall balls box jumps R ...

18 Feb 2015

Team 2x – Amrap 24′ 40 swing @ 24 kg 30 push ups h/o 40 db snatch @ 20 kg 30 pull ups   i ...