22/7/2014

For Time 80 kb swing @ 24/16 kg 70 push ups h/o 60 box jumps 50 burpees 40 ttb 30 hspu 400m run ...

21/7/2014

@ min 0′ “Fran” @ min 15′ “Grace” @ min 25′ “Annie” ...

18/7/2014

50 cal row 40 wall ball 30 db snatch right arm 60 mt oh walking lunges 25/15 30 db snatch left arm 40 wall balls ...

17/7/2014

3RM deadlift touch and go NO SOUND   21 Deadlift 100/70 21 box jumps 400 run 15 deads 15 box jumps 400 mt run 9 ...

CHIUSURA SETTIMANA FERRAGOSTO

IL BOX  SARÀ CHIUSO DA LUNEDI 11 agosto A DOMENICA 16 agosto BUON FERRAGOSTO!!! ...

16/7/2014

Emom 30′ 1′ 1 round cindy 2′ 5 clean and jerks 60/40 3′ ebbene si 30″ amrap double unders ...

15/7/2014

Front squat 5-5-5-5-5   800 mt run 40 burpees 800 mt run ...

14/7/2014

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings   ...