22/10/2014

3 RM hang squat clean 5 rest partner max distance row in 15′ ...

21/10/14

Team workout   Amrap 18′ 2 power snatch 50/35 2 burpees lat jumps +2 each round I go you go ...

20/10/2014

“Triple Ball Helen” Run 1200 63 Wall ball 36 Pull ups Run 800 42 Wall ball 24 Pull ups Run 400 21 wall ball 12 ...

17/10/2014

6 rounds 5 strict strict hand stand push ups 10 burpees 15 toes to bar 20 box jumps 25 russian swing 32/24 2′ rest ...

SABATO 18 SIAMO CHIUSI PER CORSO L1

SABATO 18 CHIUSI SIAMO CHIUSI PER CORSO L1 ...

16/10/2014

3RM Front Squat   3 rounds 400 mt run 30 Thruster 20/15 Kg   Ecco come NON segnare le ripetizioni a terra…PER LA CENTOCINQUANTAMIGLIONESIMA VOLTA…SEGNATE ...

15/10/14

partner wod   200 double unders   70 Power Clean 50 kg 70 Shoulders to overhead 50Kg   200 double unders   50 Power Clean ...

14/10/2014

Amrap 10′ 250 mt row 20 wall ball   4′ rest   amrap 10′ 12 pull ups 12 burpee box jumps ...