19/12/2014

10 rounds 7 Deadlifts 90/70 13 push ups 10 Box jumps ...

:::::Orari Vacanze di Natale:::::

Lunedì 22 – 6 classi, orario normale Martedì 23 – 7 classi, orario normale   Mercoledì 24 – classe ore 10 – 11 classe ore ...

18/12/2014

Amrap 20′ 15 hang power snatch @ 35/25 kg 30 double unders   teams of 2… i go / you go ...

17/12/2014

Option 1 25 min to find 4 RM back squat or Option 2 4 x 1k row, 3 min rest choose what fits best for ...

16/12/2014

Teams of 2, I go – You go, MAX REPS of 2 min: squat cleans 2 min: push jerks 3 min: squat cleans 3 min: ...

15/12/2014

In 3 minute, complete 15 ttb 15 burpees + amrap KB swing @ 24/16 kg rest 1 min. 6 rounds. score: total kb swings ! ...

12/12/2014

For Time, 50 – 40 – 30 – 20 – 10 Alternated DB Snatch @ 25/15 kg Wall Balls @ 9/6 kg ...

11/12/2014

In 20 min, work up to MAX LOAD of 3 hang power clean + 2 front squat + 1 push jerk   + accessory work ...