31/10/2014

OTM (On The Minute) x 24 min min 1: 50 double unders min 2: 9 ttb min 3: 7 push jerk @ 70 kg repeat ...

30/10/2014

team wod A+B ”Amrap сила” in 7′ 3 power clean 80/55Kg I go you go 3′ rest in 6′ 2 hang power clean 80/55 Kg I go ...

29/10/2014

4 rounds for time 20 wall ball 20 db snatch 30/25 Kg 20 box jump & over 60/50 cm if completed under 20′, do another ...

28/10/2014

2 rounds: 3′ max cal row 2′ rest 3′ max clean & jerks 60/40kg 2′ rest 3′ max…ebbene si…burpees 2′ rest   ...

27/10/2014

400 / 500 mt row 40 c2b 400 mt 60 Push ups h/o 400 mt 80 ab mat sit ups 400 mt 100 squat   ...

24/10/2014

10 rounds 3 Power Clean 60 3 Front Squat 60 3 Push jerks 60 30 double unders   OBBLIGATORIO: NON SCARICARE I BILANCIERI SE C’E’ ...

23/10/2014

Amrap 24 6 deadlift 110 7 burpee pull up 8 kb swings 32 200 mt run ...

22/10/2014

3 RM hang squat clean 5 rest partner max distance row in 15′ ...