23/5/2013
Max distance row in 15′ team of 2, switch each 300 mt 7 Rounds 3 power clean 90/60kg 4 Hand stand push ups ...
22/5/2013
team of 2 complete for time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell ...
21/5/2013
3 rm push press in 15′ Teams of 2 (1 Man, 1 Woman) For time: Man completes 21-15-9 reps of: 275 pound Deadlift 30“ ...
20/5/2013
400 mt run/row 30 burpees 400 mt run/row 60 walkin lunges 400 mt r/r 60 kb swings 400 mt run 30 kb squats 2′ rest ...
16/5/2013
2 rounds 2′ max cal row 30” rest 2′ max hang power snatch 45/30 kg 30” rest 2′ max box jumps and over 30” rest ...
15/5/2013
15′ to establish 1 RM Power Clean 15 power clean 75% 800 mt run /1000 mt row / 150 double under 12 power clean ...
14/5/2013
15′ to establish 1 RM Power Snatch 3 rounds 1′ KB swing 32/24 1′ burpee plate 1′ ball slam 20/15 1′ rest ...
