Crow from CrossFit Santa Fe – New Mexico

Front Squat 5-5-5-5-5

”EATCROW”
Amrap 9′

4 Deadlift 100/70kg
8 DB Power Clean 20/15 kg
12 Squat thrust push ups

Rest 3′
Amrap 9′
6 burpee pull ups
12 Kb Swings 24/20Kg
24 Air Squats

Murph Variation
Front Squat + ''EATCROW''