Front squat 3-3-3-3-3
”Teddy Bear”’:
for time
20 KTE
100 mt kb carry 24/16 kg
30 Kb Swings 24/16 kg
20 mt bear crawl
40 Db snatch (20+20)
20 mt bear crawl
30 swings
100 mt kb carry
20 box jumps 80/60 cm
Front squat 3-3-3-3-3
”Teddy Bear”’:
for time
20 KTE
100 mt kb carry 24/16 kg
30 Kb Swings 24/16 kg
20 mt bear crawl
40 Db snatch (20+20)
20 mt bear crawl
30 swings
100 mt kb carry
20 box jumps 80/60 cm