60 Squat
3 x 5 hang power clean 60/40 kg + 10 rings pull ups
30 sit ups
3 x 5 hang power clean 60/40 kg + 10 rings pull ups
30 sit ups
3 x 5 hang power clean 60/40 kg + 10 rings pull ups
60 squats

squat & stuff
Forza + short metcon