Nick the ”Unquit” nell’ Event 1 del Christmass Crush 2010

Intervals:

10 x 30” all out effort rowing con 2′ di recupero

Met-con:

Amrap 7′

7 Squat Clean 40/25 Kg

7 Box jumps 50/45 cm

7 Pull ups

Snatch + Met-con
wod 17/12/2010