Work on 2 RM Thrusters
Work on 2 RM Heavy Pull ups
Met-con:
4 rounds for time:
12 PowerClean 60/40 Kg
12 Pull ups
12 Box jumps 60/50 cm
Work on 2 RM Heavy Pull ups
Met-con:
4 rounds for time:
12 PowerClean 60/40 Kg
12 Pull ups
12 Box jumps 60/50 cm