Warm up:
in groups of 3, do 5 tire flips and then do sit ups. perform 30 tire flips.
then
2 min amrap power clean @ 40/25kg
2 min rest
12 min amrap of
12 sdlhp @ 40/25kg
12 pull ups
12 calories row
12 push ups
2 min rest
2 min amrap power clean @ 40/25kg
