Shoulder Press 2-2-2-2-2
”Test 2”
2′ Pull ups
2′ Rest
2′ Sumo Deadlift High Pull @ KB 32/24kg
2′ Rest
2′ Push Ups H/O
2′ Rest
2′ Wall Ball 9/6 Kg
2′ Rest
2′ Burpee Box Jumps
Shoulder Press 2-2-2-2-2
”Test 2”
2′ Pull ups
2′ Rest
2′ Sumo Deadlift High Pull @ KB 32/24kg
2′ Rest
2′ Push Ups H/O
2′ Rest
2′ Wall Ball 9/6 Kg
2′ Rest
2′ Burpee Box Jumps