Oly Lift: Clean 1 RM
then
3 Rounds for time of:
20 Overhead Squats 40/25 Kg
30 Push ups h/o
40 Kb swings 24/16 Kg
30 Box jumps
20 Plate sit ups 20/10 Kg
Oly Lift: Clean 1 RM
then
3 Rounds for time of:
20 Overhead Squats 40/25 Kg
30 Push ups h/o
40 Kb swings 24/16 Kg
30 Box jumps
20 Plate sit ups 20/10 Kg