Every 2′ x 7 rounds do 2 Power Clean for load
Metcon
For time do:
15 Clean & jerk 60/40 Kg
30 Pull ups
12 Clean & jerk 60/40 Kg
24 Pull ups
9 Clean & jerk 60/40 Kg
18 Pull ups
Every 2′ x 7 rounds do 2 Power Clean for load
Metcon
For time do:
15 Clean & jerk 60/40 Kg
30 Pull ups
12 Clean & jerk 60/40 Kg
24 Pull ups
9 Clean & jerk 60/40 Kg
18 Pull ups