20′ to establish 1RM Power Clean
Metcon
Amrap 8′
10 Deadlift 60/40 Kg
30 Sit Ups
Rest 4′
Amrap 8′
5 Floor to Overhead anyhow 50/30 kg
25 Air Squat
20′ to establish 1RM Power Clean
Metcon
Amrap 8′
10 Deadlift 60/40 Kg
30 Sit Ups
Rest 4′
Amrap 8′
5 Floor to Overhead anyhow 50/30 kg
25 Air Squat