Intervals
2 x Tabata Row
Metcon
3 rounds x
30 SDLHP @ 40/25kg
30 Hang Power Clean @ 40/25kg
every time you drop the barbell, do 3 burpees
Intervals
2 x Tabata Row
Metcon
3 rounds x
30 SDLHP @ 40/25kg
30 Hang Power Clean @ 40/25kg
every time you drop the barbell, do 3 burpees