”Fight Gone Bad”
3 Rounds for Reps
1′ Wall ball 9/6kg
1′ SDHP 35/25 Kg
1′ Box Jumps 50 cm
1′ Push Press 35/25Kg
1′ Row for Calories
1′ Rest
CrossFit Endurance
3+ Hours After Strength & Conditioning WOD
Choose One Of The Following Sports
Swim: 10 x 75m/y repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
Bike: 10 x 1 mile repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
Run: 10 x 400m repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio
C2: 10 x 40 cals repeats rest/ recovery is exact time it took to complete the interval. 1:1 Ratio