Every 30” x 10′ do a Deadlift with 80% 1RM
Met-con
150 Push ups for time
Any time you rest with chest on the floor you sprint 50 mt
Every 30” x 10′ do a Deadlift with 80% 1RM
Met-con
150 Push ups for time
Any time you rest with chest on the floor you sprint 50 mt