15/4/2011 10/1 Hang Power Clean 50/35 kg Rings KTE 1/10 Hang Power snatch 50/35 Kg Ring dips Box Jump CONTEST!! CFE Strength and Conditioning Rest Day Choose ONE of The Following Sports: Swim, Bike, Run, C2 SC: 20 Min LC:60 Min U. 90 Min 16/4/2011 14/4/2011