10/1
Hang Power Clean 50/35 kg
Rings KTE
1/10
Hang Power snatch 50/35 Kg
Ring dips
Box Jump CONTEST!!
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 20 Min
LC:60 Min
U. 90 Min
10/1
Hang Power Clean 50/35 kg
Rings KTE
1/10
Hang Power snatch 50/35 Kg
Ring dips
Box Jump CONTEST!!
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 20 Min
LC:60 Min
U. 90 Min