Thruster 2-2-2-2-2-2
Met con
5 RFT
15 Power Clean 60/40 Kg
15 Wall Ball shots 9/6 Kg
CFE
3+ Hours After CF Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×7 min intervals w/3min recovery between rounds.
Keep each interval as consistent as possible holding the highest pace you can on each of the 7 min rounds.