Press 10-8-6
Push press 3×3

1k row
30 Squat Clean 60/40 Kg
30 burpees pull ups

Endurance WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD / Or Move to Another Day
Choose ONE of the Following Sports: SS: Do this Tuesday prior to CrossFit. 3S: Swim-Mon, Run Tues, Bike-Wed (or similar variation)
Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)
Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)
Run: 6-12 x 200m w/ 2 min rest between (SS & 3S Tues)

During The Regionals....