Front Squat 5-5-3-3
Met Con
10 RFT
5 Power Snatch 60/40 Kg
10 Wall Ball 9/6 Kg
Endurance WOD
Off … OR SI
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)
Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)
Run: 6-12 x 200m w/ 2 min rest between (SS Tues, 3S Tues)