Intervals
3 x 1000 mt rowing rest 1:1
Met – con
3 RFT
400 mt run /500 mt row
12 Floor to Over Head 50/30 Kg
21 KB Swings 24/16 Kg
Intervals
3 x 1000 mt rowing rest 1:1
Met – con
3 RFT
400 mt run /500 mt row
12 Floor to Over Head 50/30 Kg
21 KB Swings 24/16 Kg