Fede
Strenght:
20′ to establish 1RM of Hang Power Clean
Met con:
7 Rounds for time
7 Power clean 60/40 Kg
14 Box Jumps 60/45 cm
7 Wall Ball Shots 10/6 Kg
Fede
Strenght:
20′ to establish 1RM of Hang Power Clean
Met con:
7 Rounds for time
7 Power clean 60/40 Kg
14 Box Jumps 60/45 cm
7 Wall Ball Shots 10/6 Kg