Rich Froning Jr ”The fittest on earth”
WOD A.
1 Km rowing
WOD B.
3 rounds
10 Thrusters 50/30 Kg
10 TTB
WOD C.
3 Rounds
10 HSPU
15 Burpees
Start every 15′
Rich Froning Jr ”The fittest on earth”
WOD A.
1 Km rowing
WOD B.
3 rounds
10 Thrusters 50/30 Kg
10 TTB
WOD C.
3 Rounds
10 HSPU
15 Burpees
Start every 15′