Team CFNE the fittest affiliate on Earth
Met con
amrap 3′
5 pull ups
10 kb swings 24/16
2′ rest
amrap 3′
5 pull ups
10 kb swings
2′ rest
”Helen”
3 rounds for time
400 mt run
21 kb swings 24/16
12 pull ups
Team CFNE the fittest affiliate on Earth
Met con
amrap 3′
5 pull ups
10 kb swings 24/16
2′ rest
amrap 3′
5 pull ups
10 kb swings
2′ rest
”Helen”
3 rounds for time
400 mt run
21 kb swings 24/16
12 pull ups