2/9/2011 ”Happy Birthday Fede!!” Push Press 2-2-2-2-2 Fede’s BDay 9 Thrusters 60/40Kg 80 Air squats 31 Pull ups 9 Thrusters 60/40 Kg 80 Hands release push ups 31 Pull Ups 5/9/2011 1/9/2011