Back Squat
3 @ 70%
3 @ 80 %
Amrap @ 90 %
Amrap 6′
8 KB Swings 32/24 Kg
8 Pull Ups
3′ rest
Amrap 6′
8 KB SDHP 32/24 Kg
8 Tuck jumps
Back Squat
3 @ 70%
3 @ 80 %
Amrap @ 90 %
Amrap 6′
8 KB Swings 32/24 Kg
8 Pull Ups
3′ rest
Amrap 6′
8 KB SDHP 32/24 Kg
8 Tuck jumps